Rizky Pratiwi (A1B215029)

Oleh -
Healthy Food
Everyday we consuming lot of foods, there are the one is good taste and the one is not, even though the one that is not good taste is the best thing for our body such as vegetables. We as human being really need to keep our mind and body stay healthy, in this case healthy food is the key of it. Healthy food is food that consist good things for our body, it means we consume the right quantities of foods in order to build a healthy life. It must includes several food groups because if only one single group, it cannot provide everything we need for good health. At the same time, we also should combined with being physically active and maintaining a healthy weight. Consuming healthy food has many advantages such as make body stronger than it was and keeps body clean from bad thing such as disease.
Not always the body is constantly powered and strong to do a lot of activities. Sometimes the body feel sluggish, tired, and lack of energy while still a lot of activities that need to be done. When the body lethargic and tired and lack of energy is as if the body is reluctant to be moved. To prevent all interference above does not happen to our body, we need to continue to supply energy continuously so that the body does not experience a shortage of energy. But for those who have already run out of energy and power in our body is starting to feel weak, we should immediately recover it so that the body can return the optimal activity. There are ways to return our body’s strength, the first is maintain health such have a nice sleep, second is keep do active activity such a take a walk or jogging, the last is the most important is consuming healthy food, it all will keep our body stronger than it was. So, there are many ways to keep body strength but the most important we should keep it from the inside of our body with consuming healthy food.
Many of us do not pay attention to what we have been consuming and have consumed unhealthy foods. In fact, the consumption of unhealthy foods have a candidate emergence of many diseases. Healthy food will keep our body clean from diseases that threaten our health. Healthy food as we know such as vegetable and fruit will make diseases less and cure it. There are many diseases create by consumed unhealthy food, that were diarrhea, fever and headache. Diarrhea is caused by consuming unhealthy food and unclean food. Fever caused by consuming unhealthy food. The last is headache is also caused by consuming unhealthy food such as too much oil in that food and creates cholestrol and causing headache. So, we have to keep our body clean from diseases with consuming healthy food.


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